Keiko program 2016-01-02

Sagari no Kata

Keiko program 2015-10-20

Jo practice - with Kiai

Keiko program 2015-09-29

Kenko Taiso
Tenshingoso
Meditation

Keiko program 2015-09-22

Tenshingoso

Keiko program 2015-09-15

Warming up with Jo
Shoden no Kata / aka. Hagakure
Tenshingoso

Keiko program 2015-09-08

Kenko Taiso
Study: from Renki to Renko Kumite

Taimyo practice 2015-09-01

This is the last of our Six Tuesdays with H. F. Ito

The practice will take place in the Hans Asper school's dojo in Zurich Wollishofen. Meeting point is at 6:PM in the gym.

Taimyo practice 2015-08-25

This is the fifth of the Six Tuesdays with H. F. Ito

The practice will take place at the Bachwiesenpark (bus #80 / Rautistrasse). Meeting point is at 18.15h in the park.

Taimyo practice 2015-08-18

This is the fourth of the Six Tuesdays with H. F. Ito
The practice will take place at the Bachwiesenpark (bus #80 / Rautistrasse) from 18.30h to 19.30h 
Meeting point is at 18.15h in the park.

Taimyo practice 2015-08-11

This is the third of the Six Tuesdays with H. F. Ito
The practice will take place at the Bachwiesenpark (bus #80 / Rautistrasse) from 18.30h to 19.30h 
Meeting point is at 18.15h in the park.

Taimyo practice 2015-08-04

This is the second of the Six Tuesdays with H. F. Ito
The practice will take place at the Bachwiesenpark (bus #80 / Rautistrasse) from 18.30h to 19.30h 
Meeting point is at 18.15h in the park.

Taimyo practice 2015-07-28

This is the first of the Six Tuesdays with H. F. Ito
The practice will take place at the Bachwiesenpark, from 18.30h to 19.30h.
Meeting point is at 18.15h at the station Rautistrasse of the Bus # 80.

Taimyo practice 2015-07-21

Practice in preparation of the Six Tuesdays with H. F. Ito and the Taimyo Network.
The practice will take place at the Bachwiesenpark, from 18.30h to 19.30h.
Meeting point is at 18.15h at the station Rautistrasse of the Bus # 80.

Keiko program 2015-07-07

Kenko Taiso
Wakame Taiso

• Free hands
• with Jo
• in motion

Tenshingoso

Keiko program 2015-06-30

Plan	Keiko
Warming up Stretching on the floor Rowing together with jo Falling into the sky Wakame Taiso alone kumite with ken/jo Eiko no Ken/jo Jodan Chudan Gedan Tenshingoso Canon	Warming up Swimming motions Reppaku, Saizan, Yoshin Taimyo part 2 Sitting Meditation Wakame Taiso kumite free hands with ken/jo: both sides holding jo with ken/jo: cutting kirikomi; cutting kiriharai Eiko no Ken/jo Jodan Chudan Gedan

Keiko program 2015-06-23

Warming up

• shoulder rotation w/ and w/o stepping
• stretching on the floor

Tenshingoso

• Tenshingoso voice-only
• Tenshingoso voice + imagination
• Tenshingoso ken/jo

Toitsu Kihon

• hasso - cut
• chudan kiri komi
• gedan kiri komi
• jodan kiri harai
• chudan kiri harai
• gedan kiri age

Shoden no Kata

• left hand, right hand, with kiai

Tenshingoso again, w/ voice

• Tenshingoso ken-jo free steps
• Tenshingoso free hands (left hand, right hand, both hands)

Keiko program 2015-06-16

Ken-jo-jutsu

• Shoulder & head rotation, swimming motions
• Tenshingoso Canon*
• Dai Jodan preparation (free hands) - reaching Ten with partner, & step
• Toitsu Kihon (with Jo) - Dai Jodan, Jodan, ...
• Shoden No Kata (if time allows)

*Canon: a contrapuntal musical composition in which each successively entering voice presents the initial theme usually transformed in a strictly consistent way.

Keiko program 2015-06-09

Kenko Taiso
Tachi jump - from jumping to dancing, developing Hikari feeling
Wakame - pushing (static), brushing (static, moving)

Tenshingoso

Keiko program 2015-06-02

Warming up . Tenshin Juso Ho
Tachi jump - from jumping to dancing, developing Hikari feeling
Shoden No Kata - free hands, open to Tenshin
Tenshin Goso - with voice, 3 times

Keiko program 2015-05-26

Kenko Taiso
Tenshingoso individual - one hand, two hands, demonstration of each individual expression
Tenshingoso kumite

Keiko program 2015-04-28

Plan

• Same program, same place as on 2015-04-21

Keiko

• Kenko Taiso
• Tsuki / Renki Kumite
• Tenshingoso

Keiko program 2015-04-21

Plan

• Kenko Taiso
• Tsuki / Gedan Barai
• Shoden No Kata

Keiko

• Kenko Taiso
• Tsuki / Gedan Barai
• Taikyoku Kata

Note: Keiko will take place outside at Schulhaus Waidhalde

Keiko program 2015-04-14

Kenko Taiso
Gauguin - Matrix
Neriai with Jo

Keiko program 2015-04-07

Dai Jodan vs. Jodan Kiri Komi
Wakame Taiso
Tenshingoso Kumite

Keiko program 2015-03-31

Plan

• Warming up
• Tai Chi cloud hands
• Tenshingoso kumite
• Dai Jodan vs. Jodan kiri-komi kumite

Keiko

• Kenko Taiso
• Aozora Taiso
• Tenshingoso Kumite
• From Um to A - repeat
• From A to E - repeat
• From E to I - repeat
• From I to O - repeat
• From O to Um - repeat
• Tenshingoso closing
• with voice

idea: Meet in Heaven

Keiko program 2015-03-24

Plan

• Kenko Taiso
• Toitsu Kihon - soft, with Jo, special for Matthias
• Eiko Kumite - ideally Gedan kiri-age vs. Dai Jodan

Keiko

On the floor

back & legs stretch

Standing up

shoulders & neck

3 levels Ha

5 levels cut

Koshi wave (wakame style)

Stepping

musubidachi (feet together) - forward and back

hangetsu (half-moon step) - forward and back

chidori (one thousand birds) - forward and back

With Jo

Jodan from Inno Kamae¹ - forward

Kogasumi - backward

Kogasumi Jodan - backward

same with partner coming Dai Jodan

closing

Tenshingoso

Notes

1. Inno Kamae is also known as Hasso-no-kamae

Keiko program 2015-03-17

Tai Chi Cloud Hand
Wakame, Rock, Panic, Bamboo
Jo warming up
Tenshingoso with Jo

Keiko program 2015-03-10

Kenka-in Hoko

Taimyo stepping preparation

• Hangetsu (Mae) TSGS-O
• Hangetsu (Sagari) TSGI-I
• Hangetsu (Mae) TSGS-A/E
• Hangetsu (Sagari) Tsuki

Taimyo Kata

Keiko program 2015-03-03

Warming up

• Head, shoulders and koshi rotations
• Stepping preparation
  1. musubidachi - feet together
  2. fudodachi - open stance

Toitsu Kihon

• Jodan - cutting top-down
• Chudan - cutting horizontally
• Gedan - cutting bottom-up

1. kiri-komi (cutting by pushing. to the horizon)
2. kiri-harai (cutting by pulling - all the way through)

Eiko Kumite (Dai)

• Dai Jodan vs. Jodan kiri-komi (running)

Tenshingoso

• Closing

Keiko program 2015-02-24

Kenko Taiso
Gaughin - Matrix
Jodan - Gedan ken jo jutsu