- Kenko Taiso
- Tesnhingoso one hand, two hands - with voice
- Shoden No Kata
Saturday, June 22, 2019
Saturday, June 15, 2019
Keiko program 2019-06-15
- Kenko Taiso
- Stretching / meditation
- Stepping / Eiko Sei
- Shoden No Kata (open hands)
Wednesday, May 29, 2019
Keiko program 2019-05-25
- Feldenkrais stretch
- Aoi sora taiso
- Tenshingoso with voice
- Tenshingoso canon (kumite)
Saturday, May 18, 2019
Saturday, April 20, 2019
Keiko program 2019-04-20
- Tai Chi warming up
- Kenka-in-hoko
- Hangetsu with various hand movements
- Taimyo Kata - complete
Saturday, April 13, 2019
Keiko program 2019-04-13
- Steps & kicks (mae geri)
- Kenko Taiso
- Wakame Taiso
- Taimyo Kata part 1
- TSGS Yokitai - Quality Control
- TSGS Dai (UM/A)
- TSGS Yokitai
Saturday, April 6, 2019
Sunday, March 31, 2019
Keiko program 2019-03-31
- Kenko Taiso
- Stretching / Massage
- Tenshingoso
- individual - two hands, one hand (with corrections)
- kumite - with 'proper resistance'
Saturday, March 16, 2019
Keiko program 2019-03-16
- Kenko Taiso - with Tenshingoso somewhere in the middle
- Eiko Dai - 'repainting throughout the room'
- Wakame Taiso - with partner
- Taimyo Kata
Friday, March 15, 2019
Monday, January 28, 2019
Sunday, January 13, 2019
Keiko program 2019-01-12
- shoulder / arm / body rotations
- "Gauguin : Where do we come from / What are we / Where are we going"
- Aozora Taiso
- exploring jumping rope image
- Tenshingoso 3 times with voice
- Tai Chi
- Inside out / regenerating face & body energy
- Cutting universe / getting reborn
- Spring, Summer, Fall, Winter... and Spring again
- Tai Chi closing / opening stances
- Tai Chi steps with hand movements
- Circulating Chi around / through oneself, with steps
- Stretching on the floor
- from Feldenkrais to cobra stance
- Massage
Saturday, January 5, 2019
Keiko program 2019-01-05
- Kenko Taiso
- Stretching on the floor
- Meso Jump
- Tenshingoso w/ voice
- Stepping / cutting
- Eiko Kumite
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