Taimyo - Great Mystery

Part 1. Concentrating Energy

1. Kanki (immersed in universal energy)
2. Reppaku (intense layers of energy)
3. Saizan (breaking through mountains)
4. Yoshin (nurturing the divine within)
5. Tenshingoso yokitai

Part 2. Deepening Ability

1. Taikimai
2. Arm swings, shoulder rotation
3. Arm and foot circles
4. Arm swings, side by side
5. Musoken arm toss
6. Maegeri
7. Yoshin / hachiji dachi zanshin

Part 3. Meditation Breathing

1. Wakame taiso
2. Ritsui Ju Meisoho (10 position meditation)
3. Hoten kokyuho (hugging heaven)
4. Hokushin kokyuho (Big Dipper)
5. Yoshin / odachi zanshin