Keiko program 2015-06-30

Plan	Keiko
Warming up Stretching on the floor Rowing together with jo Falling into the sky Wakame Taiso alone kumite with ken/jo Eiko no Ken/jo Jodan Chudan Gedan Tenshingoso Canon	Warming up Swimming motions Reppaku, Saizan, Yoshin Taimyo part 2 Sitting Meditation Wakame Taiso kumite free hands with ken/jo: both sides holding jo with ken/jo: cutting kirikomi; cutting kiriharai Eiko no Ken/jo Jodan Chudan Gedan

Keiko program 2015-06-23

Warming up

• shoulder rotation w/ and w/o stepping
• stretching on the floor

Tenshingoso

• Tenshingoso voice-only
• Tenshingoso voice + imagination
• Tenshingoso ken/jo

Toitsu Kihon

• hasso - cut
• chudan kiri komi
• gedan kiri komi
• jodan kiri harai
• chudan kiri harai
• gedan kiri age

Shoden no Kata

• left hand, right hand, with kiai

Tenshingoso again, w/ voice

• Tenshingoso ken-jo free steps
• Tenshingoso free hands (left hand, right hand, both hands)

Keiko program 2015-06-16

Ken-jo-jutsu

• Shoulder & head rotation, swimming motions
• Tenshingoso Canon*
• Dai Jodan preparation (free hands) - reaching Ten with partner, & step
• Toitsu Kihon (with Jo) - Dai Jodan, Jodan, ...
• Shoden No Kata (if time allows)

*Canon: a contrapuntal musical composition in which each successively entering voice presents the initial theme usually transformed in a strictly consistent way.

Keiko program 2015-06-09

Kenko Taiso
Tachi jump - from jumping to dancing, developing Hikari feeling
Wakame - pushing (static), brushing (static, moving)

Tenshingoso

Keiko program 2015-06-02

Warming up . Tenshin Juso Ho
Tachi jump - from jumping to dancing, developing Hikari feeling
Shoden No Kata - free hands, open to Tenshin
Tenshin Goso - with voice, 3 times