Keiko program 2015-06-30

Plan	Keiko
Warming up Stretching on the floor Rowing together with jo Falling into the sky Wakame Taiso alone kumite with ken/jo Eiko no Ken/jo Jodan Chudan Gedan Tenshingoso Canon	Warming up Swimming motions Reppaku, Saizan, Yoshin Taimyo part 2 Sitting Meditation Wakame Taiso kumite free hands with ken/jo: both sides holding jo with ken/jo: cutting kirikomi; cutting kiriharai Eiko no Ken/jo Jodan Chudan Gedan