Keiko program 2017-11-11

• Feldenkrais on the floor
• short Kenko Taiso standing up
• Stepping Hangetsu
• Kicking / sweeping feet practice
• Judo de-ashi-barai / action-reaction principle
• Sumo pushing / then letting go
• O-goshi principle
• Holding back of a chair: turning back and going down on one knee
• Knee-walking
• Knee-walking pointing bokuto forward
• Kusa-nagi (cutting grass) followed by Dai Jodan (omote-men) while knee walking
• Same thing standing up
• Free hands Kion - one hand: TSGS-A TSGS-E
• Tenshingoso Dai - walking around
• Tenshingoso with partner / integrating action-reaction + using koshi energy
• Tenshingoso with voice
• Tenshingoso Fuga (e.g. left hand starts TSGS A when right hand starts TSGS E, etc.)
• Closing - not really

Keiko program 2017-11-04

• Kenko Taiso
• Bokuto
  • Inno Kamae - Seigan (w/ steps)
  • Shano Kamae - Dai Jodan (w/ steps)
  • Shintaido versions of the above
  • Chudan Kiri Komi
  • Chudan Kiri Harai
  • Kumite - Kion
  • Eiko Kumite
  • Wakame mode
• Taimyo Kata

Keiko program 2017-10-14

• Kenko Taiso - complete
• Stretching on the floor
• Tenshingoso / Wakame
• Tenshingoso with steps

Keiko program 2017-09-30

• Feldenkrais
• Tenshingoso / Wakame
• Sword practice

Keiko program 2017-09-23

• Stretching / renki kumite on the floor
• Hip movements / body waves (from earth to sky) standing up
• Sword practice
  • Batto / notto
  • grass-cutting (scything) in motion
  • jodan cut with steps
  • from haso (in no kamae) to seigan no kamae
  • with partner
• Tenshingoso kumite

Keiko program 2017-09-02

• Kenko Taiso
• Stretching / meditation
• Stepping
  • Hangetsu slowly
  • Tai Chi steps - w/ hands like bojutsu muchi-kae
  • stepping with foot kick - mae geri
• Ritsu-i-ju Meiso-ho - Ten Position Meditation
• Closing

Keiko program 2017-08-26

• Stretching / massage
• Eiko dai kumite
• Tenshingoso canon
• Wakame taiso
• Closing

Keiko program 2017-08-12

• Stretching on the floor
• Stretching / Waving on chair
• Wakame in motion

Keiko program 2017-07-29

• Stretching on the floor
  • Feldenkrais arrangement starting from "Buddha posture"
• Stepping
  • Flower walking
  • Tai Chi cloud hands - in motion
• Taimyo Kata
• Tenshin Shoden no Kata (hands free)

Keiko program 2017-07-15

• Kenko Taiso
• Stretching
• Wakame Taiso
• Tenshingoso
• closing

Keiko program 2017-06-24

• Gauguin - Matrix kumite
• TSGS kenjutsu kumite
• TSGS free-hands with steps
• Jodan-Chudan-Gedan with steps
• Closing

Keiko program 2017-06-17

• Kenko Taiso
• Gendan Barai - Tsuki
• Taikyoku Kata
• Kenjutsu practice

Keiko program 2017-06-10

• Kenko Taiso
• Wakame Taiso
• TSGS one / two hands
• TSGS sword application (A-E)
• Tsunami

Keiko program 2016-06-03

• Kenko Taiso
• Wakame Taiso - pushing
• Wakame Taiso - brushing
• Koshi movements
• Eiko kumite
• Stretching / meditation

Keiko program 2017-05-27

• Kenko Taiso / Aozora Taiso
• Stretching / meditation
• TSGS / Renki kumite

Keiko program 2017-05-20

• Kenko Taiso
• Stepping Hangetsu
• Stepping Chidori
• Shoden no Kata

Keiko program 2017-05-13

• Kenko Taiso
• Tenshin-ju-so-o
• Massage technique Sotai
• Tenshingoso with jo - stepping back and forth
• Tenshingoso free hands - stepping forward
• closing

Keiko program - 2017-05-06

• Kenko Taiso
• Tai Chi

Keiko program - 2017-04-29

• Jo jutsu
  • warming-up
  • jo handling
• Stretching
• Meditation
• Closing

Keiko program 2017-03-18

• Kenko Taiso
• Wakame in motion
  • One person with eyes closed, stepping from one end to the other end of the hall - like a drunkard with goal set to go home.
  • Other person gives pushes from any direction, temporarily derailing the first.
  • Change roles at the end of the hall - after checking position (how far am I from my original goal?)
• Tenshingoso variations
  • one person goes to grab the other person's wrists (alternatively: one person tries to reach the other person's center, i.e. occupy the other's position)
  • Other person catches the other person's movement at inception, offers wrists (resp. center), then transforms incoming energy either:
    1. along same direction (removing oneself)
    2. from horizontal to vertical plane - e.g.: TSGS-A (and then opening TSGS-E); Shinwataiso (and then coming back together); TSGS-Um (careful with their head...)
    3. back to where it came from: TSGS-I; TSGS-O (without using force)
• Tenshin Shoden no Kata
  • (with bare hands)
• closing

Keiko program 2017-03-04

• Kenko Taiso
• Shinwataiso
• Wakametaiso
• Wakame brushing
• Wakame brushing with moving feets - along a line
• TSGS three times
• Taimyo Kata
• Closing

Keiko program 2017-02-18

• warming up with jo
• jo handling & basic principles
  • changing hand - keeping one hand forward
  • pulling from front-hand vs. pushing with back-hand
  • application to ken: reaching ten & starting to cut from ten
• stretching / massages
• Taimyo Kata

Keiko program 2017-02-11

• Kenko Taiso
• Massages
• Taimyo Kata
• Tsuki / Eiko kumite (soft)