Keiko program 2018-01-27

• Warming up with bokuto
• Tenshingoso movements with bokuto
  • right hand
    • right side
    • left side
  • left hand
    • left side
    • right side
  • both hands, both sides
    • right hand in front
    • left hand in front
• Feldenkrais on the floor
• Tai Chi 4 seasons & variations thereof

Keiko program 2018-01-20

• Kenko Taiso
• Massages
• Mae Geri
• Tai Chi / Cloud Hands

Keiko program 2018-01-14

• Kenko Taiso
• Wakame Taiso
• Tenshin ju soho
• Stretching on the floor
• Tenshingoso back-to-back, seated