Keiko program 2016-09-17

• Stretching on the floor
• Tenshin-ju-so-o
• Tachi - Meso jump
• Jodan Kihon with Bokuto
• Jodan - Gedan Eiko Kumite

Keiko program 2016-09-10

• Kenko Taiso
• Rolling back and forth
• Aozora Taiso - Tenshingoso
• Tenshingoso Kumite
• Shoden no Kata with Bokuto
• Closing

Keiko program 2016-09-03

• Kenko Taiso
• Taimyo Kata
• Shoden no Kata, free hands - one hand facing the floor
  • Right hand, left hand, Big, smooth...