- Kenko Taiso
- jo-jutsu
- Jo-body integration
- Kions
Sunday, April 29, 2018
Monday, April 23, 2018
Monday, April 16, 2018
Keiko program 2018-04-14
- Stretching
- Back crawling
- Stepping
- Bokuto diagonal cut w/ stepping
- Kobudo form
- Shintaido form - drawing the letter 'l'
Saturday, April 7, 2018
Keiko program 2018-04-07
- Kenko Taiso
- Kaikya kusho & Tenshinjusoho
- Stretching on the floor
- Wakame & Tenshingoso
- Shoden & Sagari no Kata w/ bokuto
- Taimyo Kata
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