Keiko program 2016-08-20

• Warming up with Jo
• stepping exercise
  1. stepping forward from musubidachi to musubidachi
  2. stepping backward from musubidachi to musubidachi
  3. same as #1 and #2, with two steps
  4. 2 steps forward - change hanmi - 2 steps forward
  5. 2 steps backward - change hanmi - 2 steps backward
  6. same as #4 and #5 with Jo pointing forward, then facing each other
     (one person steps forward, while the other backward)
• Tenshingoso
  1. two hands, with voice
  2. one hand, without voice
  3. one hand, with Jo
• Eiko Dai Kumite with Jo
  • Dai Jodan vs. Jodan
• Massage / Wakame Taiso
• Closing

Keiko program 2016-08-13

• Kenko Taiso
• Stretching on the floor / massages
• Taimyo Kata - part I

Keiko program 2016-08-06

• Kenko Taiso
• Tenshingoso Dai
• Tenshingoso Kumite - focus on keeping constant Ma
• Tenshingoso / Renki / Hikari Kumite