Keiko program 2016-07-30

• Meditation / Stretching

Keiko program 2016-07-23

• Kenko Taiso
• Wakame Taiso
• Tachi Jump - soft, focusing on vertical, while keeping constant connection from center to center
• Tenshingoso

Keiko program 2016-07-02

• Kenko Taiso
• Free hands
  1. Toitsu Kihon: Dai Jodan
  2. Eiko Sei Kumite: Dai Jodan vs. Jodan
• with Bokuto
  1. Batto - Shoko - Tenso - Shoko - Notto
  2. Shoko - Shano Kamae - Shoko
  3. Eiko Sei Kumite: Dai Jodan vs. Chudan
  4. Eiko Dai Kumite: Dai Jodan vs. Chudan