Keiko program 2015-03-03

Warming up

• Head, shoulders and koshi rotations
• Stepping preparation
  1. musubidachi - feet together
  2. fudodachi - open stance

Toitsu Kihon

• Jodan - cutting top-down
• Chudan - cutting horizontally
• Gedan - cutting bottom-up

1. kiri-komi (cutting by pushing. to the horizon)
2. kiri-harai (cutting by pulling - all the way through)

Eiko Kumite (Dai)

• Dai Jodan vs. Jodan kiri-komi (running)

Tenshingoso

• Closing

Keiko program 2015-02-24

Kenko Taiso
Gaughin - Matrix
Jodan - Gedan ken jo jutsu