Wednesday, February 25, 2015

Keiko program 2015-03-03

Warming up
  • Head, shoulders and koshi rotations
  • Stepping preparation
    1. musubidachi - feet together
    2. fudodachi - open stance
Toitsu Kihon
  • Jodan - cutting top-down
  • Chudan - cutting horizontally
  • Gedan - cutting bottom-up
  1. kiri-komi (cutting by pushing. to the horizon)
  2. kiri-harai (cutting by pulling - all the way through)
Eiko Kumite (Dai)
  • Dai Jodan vs. Jodan kiri-komi (running)
Tenshingoso
  • Closing
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1 comment:

  1. Patrick BouchaudMarch 4, 2015 at 11:00 AM

    Now as an instructor I understand why we do so much kiri-komi (vs. kiri-harai) !
    1. safety
    2. shoko / keep koshi open

    ReplyDelete

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