Keiko program 2015-03-31

Plan

• Warming up
• Tai Chi cloud hands
• Tenshingoso kumite
• Dai Jodan vs. Jodan kiri-komi kumite

Keiko

• Kenko Taiso
• Aozora Taiso
• Tenshingoso Kumite
• From Um to A - repeat
• From A to E - repeat
• From E to I - repeat
• From I to O - repeat
• From O to Um - repeat
• Tenshingoso closing
• with voice

idea: Meet in Heaven

Keiko program 2015-03-24

Plan

• Kenko Taiso
• Toitsu Kihon - soft, with Jo, special for Matthias
• Eiko Kumite - ideally Gedan kiri-age vs. Dai Jodan

Keiko

On the floor

back & legs stretch

Standing up

shoulders & neck

3 levels Ha

5 levels cut

Koshi wave (wakame style)

Stepping

musubidachi (feet together) - forward and back

hangetsu (half-moon step) - forward and back

chidori (one thousand birds) - forward and back

With Jo

Jodan from Inno Kamae¹ - forward

Kogasumi - backward

Kogasumi Jodan - backward

same with partner coming Dai Jodan

closing

Tenshingoso

Notes

1. Inno Kamae is also known as Hasso-no-kamae

Keiko program 2015-03-17

Tai Chi Cloud Hand
Wakame, Rock, Panic, Bamboo
Jo warming up
Tenshingoso with Jo

Keiko program 2015-03-10

Kenka-in Hoko

Taimyo stepping preparation

• Hangetsu (Mae) TSGS-O
• Hangetsu (Sagari) TSGI-I
• Hangetsu (Mae) TSGS-A/E
• Hangetsu (Sagari) Tsuki

Taimyo Kata