- Warming up
- Tai Chi cloud hands
- Tenshingoso kumite
- Dai Jodan vs. Jodan kiri-komi kumite
Keiko
- Kenko Taiso
- Aozora Taiso
- Tenshingoso Kumite
- From Um to A - repeat
- From A to E - repeat
- From E to I - repeat
- From I to O - repeat
- From O to Um - repeat
- Tenshingoso closing
- with voice
idea: Meet in Heaven
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