Wednesday, March 18, 2015

Keiko program 2015-03-24

Plan
  • Kenko Taiso
  • Toitsu Kihon - soft, with Jo, special for Matthias
  • Eiko Kumite - ideally Gedan kiri-age vs. Dai Jodan

Keiko
On the floor
  • back & legs stretch
    • Standing up
  • shoulders & neck
  • 3 levels Ha
  • 5 levels cut
  • Koshi wave (wakame style)
    • Stepping
  • musubidachi (feet together) - forward and back
  • hangetsu (half-moon step) - forward and back
  • chidori (one thousand birds) - forward and back
    • With Jo
  • Jodan from Inno Kamae1 - forward
  • Kogasumi - backward
  • Kogasumi Jodan - backward
  • same with partner coming Dai Jodan
    • closing
  • Tenshingoso
    • Notes
    1. Inno Kamae is also known as Hasso-no-kamae
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