Sunday, February 19, 2017
Keiko program 2017-02-18
warming up with jo
jo handling & basic principles
changing hand - keeping one hand forward
pulling from front-hand vs. pushing with back-hand
application to ken: reaching ten & starting to cut from ten
stretching / massages
Taimyo Kata
Saturday, February 11, 2017
Keiko program 2017-02-11
Kenko Taiso
Massages
Taimyo Kata
Tsuki / Eiko kumite (soft)
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