Keiko program 2019-03-31

• Kenko Taiso
• Stretching / Massage
• Tenshingoso
  • individual - two hands, one hand (with corrections)
  • kumite - with 'proper resistance'

Keiko program 2019-03-16

• Kenko Taiso - with Tenshingoso somewhere in the middle
• Eiko Dai - 'repainting throughout the room'
• Wakame Taiso - with partner
• Taimyo Kata

Keiko program 2019-02-02

• Kenko Taiso
• Toitsu Kihon
• Eiko Dai Kumite