Keiko program 2018-09-29

• Tai Chi cloud hands & steps
• Wakame Taiso / brushing kumite
• Renki Kumite
• Stretching on the floor

Keiko program 2018-09-22

• Stretching / massage
• Meditation / breathing
• Taimyo Kata

Keiko program 2018-09-15

• Kenko Taiso
• Stretching / back to back massage
• Hangetsu steps / Denzel walk (forward and backward)
• Wakame Taiso
• Ritsu-i-ju Meiso-ho - Ten Position Meditation

Keiko program 2018-09-08

• Kenko Taiso
• Wakame / Eiko Kumite
• Cobra Stretch