- Kenko Taiso
- Taimyo Kata
Monday, January 28, 2019
Sunday, January 13, 2019
Keiko program 2019-01-12
- shoulder / arm / body rotations
- "Gauguin : Where do we come from / What are we / Where are we going"
- Aozora Taiso
- exploring jumping rope image
- Tenshingoso 3 times with voice
- Tai Chi
- Inside out / regenerating face & body energy
- Cutting universe / getting reborn
- Spring, Summer, Fall, Winter... and Spring again
- Tai Chi closing / opening stances
- Tai Chi steps with hand movements
- Circulating Chi around / through oneself, with steps
- Stretching on the floor
- from Feldenkrais to cobra stance
- Massage
Saturday, January 5, 2019
Keiko program 2019-01-05
- Kenko Taiso
- Stretching on the floor
- Meso Jump
- Tenshingoso w/ voice
- Stepping / cutting
- Eiko Kumite
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