Keiko program 2019-01-12

• shoulder / arm / body rotations
  • "Gauguin : Where do we come from / What are we / Where are we going"
• Aozora Taiso
  • exploring jumping rope image
• Tenshingoso 3 times with voice

• Tai Chi
  • Inside out / regenerating face & body energy
  • Cutting universe / getting reborn
  • Spring, Summer, Fall, Winter... and Spring again
  • Tai Chi closing / opening stances
  • Tai Chi steps with hand movements
  • Circulating Chi around / through oneself, with steps
• Stretching on the floor
  • from Feldenkrais to cobra stance
• Massage