Keiko program 2018-03-31

• Kenko Taiso
• Bokuto practice
  • Steps & cuts
  • Shoden no Kata
  • Sagari no Kata
• Meditation / closing

Keiko program 2018-03-24

• Stretching on the floor
• Wakame Taiso
• Sword practice - "facing death"

Keiko program 2018-03-17

• Kenko Taiso
• Tenshingoso
• Taimyo Kata

Keiko program 2018-03-10

• Kenko Taiso
  • plus stretching on the floor
• Shoden no Kata - free hands
• Tenshingoso
  • one hand, with steps
  • two hands, with voice
• Taimyo part 1
• closing