- Ao-sola Taiso
- Kenko Taiso
- Feldenkrais stretching on the floor
- Toitsu Kihon - Kiri Harai
- individual series: jodan / chudan / gedan
- 3 cuts series: jodan-chudan-gedan
- Eiko kumite - tsunami
Saturday, July 28, 2018
Keiko program 2018-07-28
Thursday, July 26, 2018
Saturday, July 14, 2018
Keiko program 2018-07-14
- Massage
- Stretching on the floor
- lying on your back, folding / unfolding your body by corkskrewing "heaven" = the horizon over your head
- same thing with one leg pushing from folded position - crawling on your back
- step, same feeling - take hanmi, then corkskrew body brings back-foot forward (heaven now is vertically above)
- same thing, with mae geri
- maegeri and tsuki (together) stepping, with receiver - same idea, starting everything from the center. Tsuki starts from head-level, like in boxing.
- tsuki only - do not pull back the hand in front, but wrap your body along extended arm as you bring the other hand forward; both hand movements should spiral naturally. Tsuki now starts from hip-level, like in karate. Hands are opened, and relaxed.
- same thing with partner holding wrists
- Denzel Washington's walk
- walk, fully relaxed, moving left side of your upper body forward as your right foot advances, then right side of your upper body forward as your left foot advances, etc.
- imagine bouncing a ball on the ground with your hands (alternating hands) as you walk
- Closing
Sunday, July 8, 2018
Keiko program 2018-07-07
- Kenko Taiso
- Stretching - Buddha sequence
- TSGS A-Um back-to-back on the floor
- Taimyo Kata
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