Keiko program 2017-09-23

• Stretching / renki kumite on the floor
• Hip movements / body waves (from earth to sky) standing up
• Sword practice
  • Batto / notto
  • grass-cutting (scything) in motion
  • jodan cut with steps
  • from haso (in no kamae) to seigan no kamae
  • with partner
• Tenshingoso kumite

Keiko program 2017-09-02

• Kenko Taiso
• Stretching / meditation
• Stepping
  • Hangetsu slowly
  • Tai Chi steps - w/ hands like bojutsu muchi-kae
  • stepping with foot kick - mae geri
• Ritsu-i-ju Meiso-ho - Ten Position Meditation
• Closing