Saturday, September 2, 2017

Keiko program 2017-09-02

  • Kenko Taiso
  • Stretching / meditation
  • Stepping
    • Hangetsu slowly
    • Tai Chi steps - w/ hands like bojutsu muchi-kae
    • stepping with foot kick - mae geri
  • Ritsu-i-ju Meiso-ho - Ten Position Meditation
  • Closing
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