Keiko program 2016-05-14

• Kenko Taiso
• Sitting meditation
  1. Um loud, expressing Kimochi - feel good
  2. With image of light coming through top of the head during inhale, going to earth during exhale while Um expressing Kimochi
  3. Tenshingoso sitting, with voice and feeling Kimochi
• Stepping
  1. Kenka-in-Hoko - Flower Walking
  2. Hangetsu - Half-mooon step
  3. Chidori - one thousand birds - with arms making loop
• Kenjutsu with Bokuto
  1. Shoko
  2. Shoden no Kata right hand, left hand, drunken master, Taichi style
  3. Sagari no Kata right hand, left hand, drunken master, Taichi style
• Tai Chi
  1. Cloud Hands
  2. Cloud Hands - stepping Hangetsu
  3. Ni Ken - Two Swords, unifying earth-sky while stepping Hangetsu
• Tenshingoso both sides alone
• Closing

Keiko program 2016-05-07

• Kenko Taiso
• Kenjutsu w/ Bokuto
  • Shoko
  • Haso - Shoko stepping forward
  • Shoden no Kata left hand, right hand, wakame style
  • Sagari no Kata left hand, right hand, wakame style
• Free hands
  • Toitsu Kihon - soft
  • Tenshingoso two hands, left hand, right hand, two hands
• Sitting meditation
  • Kongo-i giving thanks
• Closing