Keiko program 2016-03-26

• Patrick
• Kenko Taiso
• Sascha
• Tachi jump - Hikari - Wakame
• short standing meditation
• TSGS - variations of steps - application

Keiko program 2016-03-19

• Stretching on the floor
• Tenshin-ju-so-o - Wakame/Bamboo kumite
• Gedan Barai - TSGS A-E one hand
• TSGS A - I Dai kumite
• TSGS with voice

Keiko program 2016-03-12

• Kenko Taiso
• Gedan Barai Shintaido-Karate-Tai Chi styles
• Tenshingoso
• Taimyo Kata - Pour La Paix Dans Le Monde