Saturday, November 4, 2017

Keiko program 2017-11-04

  • Kenko Taiso
  • Bokuto
    • Inno Kamae - Seigan (w/ steps)
    • Shano Kamae - Dai Jodan (w/ steps)
    • Shintaido versions of the above
    • Chudan Kiri Komi
    • Chudan Kiri Harai
    • Kumite - Kion
    • Eiko Kumite
    • Wakame mode
  • Taimyo Kata
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