- Feldenkrais on the floor
- short Kenko Taiso standing up
- Stepping Hangetsu
- Kicking / sweeping feet practice
- Judo de-ashi-barai / action-reaction principle
- Sumo pushing / then letting go
- O-goshi principle
- Holding back of a chair: turning back and going down on one knee
- Knee-walking
- Knee-walking pointing bokuto forward
- Kusa-nagi (cutting grass) followed by Dai Jodan (omote-men) while knee walking
- Same thing standing up
- Free hands Kion - one hand: TSGS-A TSGS-E
- Tenshingoso Dai - walking around
- Tenshingoso with partner / integrating action-reaction + using koshi energy
- Tenshingoso with voice
- Tenshingoso Fuga (e.g. left hand starts TSGS A when right hand starts TSGS E, etc.)
- Closing - not really
Saturday, November 11, 2017
Keiko program 2017-11-11
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