- shoulder rotation w/ and w/o stepping
- stretching on the floor
- Tenshingoso voice-only
- Tenshingoso voice + imagination
- Tenshingoso ken/jo
- hasso - cut
- chudan kiri komi
- gedan kiri komi
- jodan kiri harai
- chudan kiri harai
- gedan kiri age
Shoden no Kata
- left hand, right hand, with kiai
Tenshingoso again, w/ voice
- Tenshingoso ken-jo free steps
- Tenshingoso free hands (left hand, right hand, both hands)
No comments:
Post a Comment