- Shoulder & head rotation, swimming motions
- Tenshingoso Canon*
- Dai Jodan preparation (free hands) - reaching Ten with partner, & step
- Toitsu Kihon (with Jo) - Dai Jodan, Jodan, ...
- Shoden No Kata (if time allows)
*Canon: a contrapuntal musical composition in which each successively entering voice presents the initial theme usually transformed in a strictly consistent way.
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