Taimyo practice 2015-08-04

This is the second of the Six Tuesdays with H. F. Ito
The practice will take place at the Bachwiesenpark (bus #80 / Rautistrasse) from 18.30h to 19.30h 
Meeting point is at 18.15h in the park.

Taimyo practice 2015-07-28

This is the first of the Six Tuesdays with H. F. Ito
The practice will take place at the Bachwiesenpark, from 18.30h to 19.30h.
Meeting point is at 18.15h at the station Rautistrasse of the Bus # 80.

Taimyo practice 2015-07-21

Practice in preparation of the Six Tuesdays with H. F. Ito and the Taimyo Network.
The practice will take place at the Bachwiesenpark, from 18.30h to 19.30h.
Meeting point is at 18.15h at the station Rautistrasse of the Bus # 80.

Keiko program 2015-07-07

Kenko Taiso
Wakame Taiso

• Free hands
• with Jo
• in motion

Tenshingoso

Keiko program 2015-06-30

Plan	Keiko
Warming up Stretching on the floor Rowing together with jo Falling into the sky Wakame Taiso alone kumite with ken/jo Eiko no Ken/jo Jodan Chudan Gedan Tenshingoso Canon	Warming up Swimming motions Reppaku, Saizan, Yoshin Taimyo part 2 Sitting Meditation Wakame Taiso kumite free hands with ken/jo: both sides holding jo with ken/jo: cutting kirikomi; cutting kiriharai Eiko no Ken/jo Jodan Chudan Gedan

Keiko program 2015-06-23

Warming up

• shoulder rotation w/ and w/o stepping
• stretching on the floor

Tenshingoso

• Tenshingoso voice-only
• Tenshingoso voice + imagination
• Tenshingoso ken/jo

Toitsu Kihon

• hasso - cut
• chudan kiri komi
• gedan kiri komi
• jodan kiri harai
• chudan kiri harai
• gedan kiri age

Shoden no Kata

• left hand, right hand, with kiai

Tenshingoso again, w/ voice

• Tenshingoso ken-jo free steps
• Tenshingoso free hands (left hand, right hand, both hands)

Keiko program 2015-06-16

Ken-jo-jutsu

• Shoulder & head rotation, swimming motions
• Tenshingoso Canon*
• Dai Jodan preparation (free hands) - reaching Ten with partner, & step
• Toitsu Kihon (with Jo) - Dai Jodan, Jodan, ...
• Shoden No Kata (if time allows)

*Canon: a contrapuntal musical composition in which each successively entering voice presents the initial theme usually transformed in a strictly consistent way.