Keiko program 2018-01-27

• Warming up with bokuto
• Tenshingoso movements with bokuto
  • right hand
    • right side
    • left side
  • left hand
    • left side
    • right side
  • both hands, both sides
    • right hand in front
    • left hand in front
• Feldenkrais on the floor
• Tai Chi 4 seasons & variations thereof

Keiko program 2018-01-20

• Kenko Taiso
• Massages
• Mae Geri
• Tai Chi / Cloud Hands

Keiko program 2018-01-14

• Kenko Taiso
• Wakame Taiso
• Tenshin ju soho
• Stretching on the floor
• Tenshingoso back-to-back, seated

Keiko program 2017-11-11

• Feldenkrais on the floor
• short Kenko Taiso standing up
• Stepping Hangetsu
• Kicking / sweeping feet practice
• Judo de-ashi-barai / action-reaction principle
• Sumo pushing / then letting go
• O-goshi principle
• Holding back of a chair: turning back and going down on one knee
• Knee-walking
• Knee-walking pointing bokuto forward
• Kusa-nagi (cutting grass) followed by Dai Jodan (omote-men) while knee walking
• Same thing standing up
• Free hands Kion - one hand: TSGS-A TSGS-E
• Tenshingoso Dai - walking around
• Tenshingoso with partner / integrating action-reaction + using koshi energy
• Tenshingoso with voice
• Tenshingoso Fuga (e.g. left hand starts TSGS A when right hand starts TSGS E, etc.)
• Closing - not really

Keiko program 2017-11-04

• Kenko Taiso
• Bokuto
  • Inno Kamae - Seigan (w/ steps)
  • Shano Kamae - Dai Jodan (w/ steps)
  • Shintaido versions of the above
  • Chudan Kiri Komi
  • Chudan Kiri Harai
  • Kumite - Kion
  • Eiko Kumite
  • Wakame mode
• Taimyo Kata

Keiko program 2017-10-14

• Kenko Taiso - complete
• Stretching on the floor
• Tenshingoso / Wakame
• Tenshingoso with steps

Keiko program 2017-09-30

• Feldenkrais
• Tenshingoso / Wakame
• Sword practice