- Kenko Taiso
- Wakame Taiso
- Tenshingoso kumite
Saturday, May 18, 2019
Saturday, April 20, 2019
Keiko program 2019-04-20
- Tai Chi warming up
- Kenka-in-hoko
- Hangetsu with various hand movements
- Taimyo Kata - complete
Saturday, April 13, 2019
Keiko program 2019-04-13
- Steps & kicks (mae geri)
- Kenko Taiso
- Wakame Taiso
- Taimyo Kata part 1
- TSGS Yokitai - Quality Control
- TSGS Dai (UM/A)
- TSGS Yokitai
Saturday, April 6, 2019
Sunday, March 31, 2019
Keiko program 2019-03-31
- Kenko Taiso
- Stretching / Massage
- Tenshingoso
- individual - two hands, one hand (with corrections)
- kumite - with 'proper resistance'
Saturday, March 16, 2019
Keiko program 2019-03-16
- Kenko Taiso - with Tenshingoso somewhere in the middle
- Eiko Dai - 'repainting throughout the room'
- Wakame Taiso - with partner
- Taimyo Kata
Friday, March 15, 2019
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