Keiko program 2018-11-24

• Kenko Taiso
• Wakame / Renki Kumite
• Hikari

Keiko program 2018-11-17

• Kenko Taiso
• Tenshingoso kumite
• Taimyo Kata

Keiko program 2018-11-10

• Kenko Taiso
• Renki Kumite
• Stretching / Renki on the floor
• Eiko Sei kumite
  • Kiri Komi
  • Kiri Harai

Keiko program 2018-10-27

• Kenko Taiso
• Wakame Taiso
• Rolling Techniques

Keiko program 2018-10-21

• Kenko Taiso
• Stretching on the floor
• Tenshin ju-so-o
• Shinwataiso

Keiko Program 2018-10-13

• Warming up
• Stretching - Feldenkrais
• Tenshingoso - contact

Keiko program 2018-10-06

• Kenko Taiso
• Tenshin-ju-so-o
• Shoden no Kata - free hands