Keiko program 2018-04-14

• Stretching
• Back crawling
• Stepping
• Bokuto diagonal cut w/ stepping
  1. Kobudo form
  2. Shintaido form - drawing the letter 'l'

Keiko program 2018-04-07

• Kenko Taiso
• Kaikya kusho & Tenshinjusoho
• Stretching on the floor
• Wakame & Tenshingoso
• Shoden & Sagari no Kata w/ bokuto
• Taimyo Kata

Keiko program 2018-03-31

• Kenko Taiso
• Bokuto practice
  • Steps & cuts
  • Shoden no Kata
  • Sagari no Kata
• Meditation / closing

Keiko program 2018-03-24

• Stretching on the floor
• Wakame Taiso
• Sword practice - "facing death"

Keiko program 2018-03-17

• Kenko Taiso
• Tenshingoso
• Taimyo Kata

Keiko program 2018-03-10

• Kenko Taiso
  • plus stretching on the floor
• Shoden no Kata - free hands
• Tenshingoso
  • one hand, with steps
  • two hands, with voice
• Taimyo part 1
• closing

Keiko program 2018-02-10

• Kenko Taiso
• Stepping exercises
• Wakame Kumite [ brushing ]