Keiko program 2016-04-10

• Open to everyone
  
• Meeting information
  • Time: 9:AM
    
  • Place: Wipkingerpark, Zurich / along the river
• Trainer: Patrick
  • Gauguin / Tai Chi / Koshi movements
  • Eiko Dai Kumite
  • Wakame
  • Tenshin-ju-so-o with Jo
  • Tenshingoso with Jo
  • Shoden no Kata with Jo

Keiko program 2016-04-03

• Open to everyone
  
• Meeting information
  • Time: 9:AM
    
  • Place: Wipkingerpark, Zurich / along the river
• Trainers: Patrick, Sascha

warming up	Patrick
standing meditation	Sascha
stepping pushing koshi like TSGS-A opening-entering like TSGS-E back-to-front energy like TSGS-I	Patrick
Wakame	Sascha
TSGS one-hand full body rotation	Patrick
Wakame brushing on the spot 1 to 1 moving 1 to 1 moving all together	Sascha
TSGS both hands with voice with voice silent	Patrick
Renki push hands in motion	Sascha
Hikari 1 to 2	Sascha
Closing

Keiko program 2016-03-26

• Patrick
• Kenko Taiso
• Sascha
• Tachi jump - Hikari - Wakame
• short standing meditation
• TSGS - variations of steps - application

Keiko program 2016-03-19

• Stretching on the floor
• Tenshin-ju-so-o - Wakame/Bamboo kumite
• Gedan Barai - TSGS A-E one hand
• TSGS A - I Dai kumite
• TSGS with voice

Keiko program 2016-03-12

• Kenko Taiso
• Gedan Barai Shintaido-Karate-Tai Chi styles
• Tenshingoso
• Taimyo Kata - Pour La Paix Dans Le Monde

Keiko program 2016-02-27

• Stretching / Feldenkrais
• Stepping Fudodachi - forward/backward
• Stepping kumite - Sumo pushing - Tachi jump
• Eiko sei

Keiko program 2016-01-02

Sagari no Kata