Saturday, February 27, 2016

Keiko program 2016-02-27

  • Stretching / Feldenkrais
  • Stepping Fudodachi - forward/backward
  • Stepping kumite - Sumo pushing - Tachi jump
  • Eiko sei

Tuesday, December 29, 2015

Keiko program 2016-01-02

Sagari no Kata

Thursday, October 29, 2015

Keiko program 2015-10-20

Jo practice - with Kiai

Tuesday, September 29, 2015

Keiko program 2015-09-29

Kenko Taiso
Tenshingoso
Meditation

Wednesday, September 16, 2015

Keiko program 2015-09-22

Tenshingoso

Keiko program 2015-09-15

Warming up with Jo
Shoden no Kata / aka. Hagakure
Tenshingoso

Friday, September 4, 2015

Keiko program 2015-09-08

Kenko Taiso
Study: from Renki to Renko Kumite