Keiko program 2016-11-26

• Kenko Taiso
• Bokuto practice
  • taking sword from right side and holding it horizontally at eye's level. Rei. Then to left side.
  • Batto. Shoko. Notto.
  • Batto. Shoko. Stepping forward.
  • Stepping back pointing sword forward.
  • Stepping in zigzag making big loop with bokuto. Forward and backward.
  • Stepping forward: 2 steps, change hanmi, 2 steps.
  • Same thing stepping backwards.
  • Same thing with partner: one going forward, and the other backward.
  • Forget about steps: one person in the center of the room, the other cuts through.
  • Eiko kumite.
• TSGS with partner.
• Closing.