Keiko program 2016-11-20

• warming up led by Dawen
  lots of running...
• ken-jo jutsu practice
  1. pulling out sword and pointing forward
  2. pulling out sword and cutting behind
  3. then coming back, and cutting behind the other side - making big 8 movements with the sword
  4. wakame with sword - letting oneself be cut
  5. cutting by pulling vs. cutting by pushing
• Tai-chi practice
  1. pushing energy through oneself down to earth
  2. riding chi
  3. keeping connected to the sea of chi under oneself,
     get a ball of chi and make it roll within your hand
  4. extending the movement - towards kind of "cloud hands"
  5. same thing moving around, rotating one's sphere big or small between one's hands, while keeping connected to earth / riding the sea of chi under oneself.
  6. coming back pushing oneself up through energy.
• Same Tai Chi movements with partner holding wrists
• TSGS A-E one hand
• Closing