Keiko program 2016-10-01

• Shoulders rotations
• Lifting elbow to Ten / crawling-like, with head movement
• Aozora Taiso
• Gauguin: Past - present - future
  1. Past is behind
  2. Past is in front
• Wakame / Matrix
  1. pushing shoulder
  2. pushing flank
  3. moving feet
• Tenshingoso
  1. with voice
  2. with partner
  3. with Bokuto
  4. with steps
• Closing

Keiko program 2016-09-17

• Stretching on the floor
• Tenshin-ju-so-o
• Tachi - Meso jump
• Jodan Kihon with Bokuto
• Jodan - Gedan Eiko Kumite

Keiko program 2016-09-10

• Kenko Taiso
• Rolling back and forth
• Aozora Taiso - Tenshingoso
• Tenshingoso Kumite
• Shoden no Kata with Bokuto
• Closing

Keiko program 2016-09-03

• Kenko Taiso
• Taimyo Kata
• Shoden no Kata, free hands - one hand facing the floor
  • Right hand, left hand, Big, smooth...

Keiko program 2016-08-20

• Warming up with Jo
• stepping exercise
  1. stepping forward from musubidachi to musubidachi
  2. stepping backward from musubidachi to musubidachi
  3. same as #1 and #2, with two steps
  4. 2 steps forward - change hanmi - 2 steps forward
  5. 2 steps backward - change hanmi - 2 steps backward
  6. same as #4 and #5 with Jo pointing forward, then facing each other
     (one person steps forward, while the other backward)
• Tenshingoso
  1. two hands, with voice
  2. one hand, without voice
  3. one hand, with Jo
• Eiko Dai Kumite with Jo
  • Dai Jodan vs. Jodan
• Massage / Wakame Taiso
• Closing

Keiko program 2016-08-13

• Kenko Taiso
• Stretching on the floor / massages
• Taimyo Kata - part I

Keiko program 2016-08-06

• Kenko Taiso
• Tenshingoso Dai
• Tenshingoso Kumite - focus on keeping constant Ma
• Tenshingoso / Renki / Hikari Kumite