Keiko program 2016-10-01

• Shoulders rotations
• Lifting elbow to Ten / crawling-like, with head movement
• Aozora Taiso
• Gauguin: Past - present - future
  1. Past is behind
  2. Past is in front
• Wakame / Matrix
  1. pushing shoulder
  2. pushing flank
  3. moving feet
• Tenshingoso
  1. with voice
  2. with partner
  3. with Bokuto
  4. with steps
• Closing