Saturday, July 28, 2018

Keiko program 2018-07-28

  • Ao-sola Taiso
  • Kenko Taiso
  • Feldenkrais stretching on the floor
  • Toitsu Kihon - Kiri Harai
    • individual series: jodan / chudan / gedan
    • 3 cuts series: jodan-chudan-gedan
  • Eiko kumite - tsunami
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