Saturday, July 2, 2016

Keiko program 2016-07-02

  • Kenko Taiso
  • Free hands
    1. Toitsu Kihon: Dai Jodan
    2. Eiko Sei Kumite: Dai Jodan vs. Jodan
  • with Bokuto
    1. Batto - Shoko - Tenso - Shoko - Notto
    2. Shoko - Shano Kamae - Shoko
    3. Eiko Sei Kumite: Dai Jodan vs. Chudan
    4. Eiko Dai Kumite: Dai Jodan vs. Chudan
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