- Kenko Taiso
- Kenjutsu w/ Bokuto
- Shoko
- Haso - Shoko stepping forward
- Shoden no Kata left hand, right hand, wakame style
- Sagari no Kata left hand, right hand, wakame style
- Free hands
- Toitsu Kihon - soft
- Tenshingoso two hands, left hand, right hand, two hands
- Sitting meditation
- Kongo-i giving thanks
- Closing
Saturday, May 7, 2016
Keiko program 2016-05-07
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