Sunday, April 3, 2016

Keiko program 2016-04-03

  • Open to everyone
  • Meeting information
    • Time: 9:AM
    • Place: Wipkingerpark, Zurich / along the river
  • Trainers: Patrick, Sascha
    • warming up
      		• Patrick
    • standing meditation
      		• Sascha
    • stepping
      1. pushing koshi like TSGS-A
      2. opening-entering like TSGS-E
      3. back-to-front energy like TSGS-I
      		Patrick
    • Wakame
      		• Sascha
    • TSGS one-hand full body rotation
      		• Patrick
    • Wakame brushing
      1. on the spot 1 to 1
      2. moving 1 to 1
      3. moving all together
      		Sascha
    • TSGS both hands
      1. with voice
      2. with voice
      3. silent
      		Patrick
    • Renki push hands in motion
      		• Sascha
    • Hikari 1 to 2
      		• Sascha
    • Closing
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