Keiko program 2018-03-31

• Kenko Taiso
• Bokuto practice
  • Steps & cuts
  • Shoden no Kata
  • Sagari no Kata
• Meditation / closing

Keiko program 2018-03-24

• Stretching on the floor
• Wakame Taiso
• Sword practice - "facing death"

Keiko program 2018-03-17

• Kenko Taiso
• Tenshingoso
• Taimyo Kata

Keiko program 2018-03-10

• Kenko Taiso
  • plus stretching on the floor
• Shoden no Kata - free hands
• Tenshingoso
  • one hand, with steps
  • two hands, with voice
• Taimyo part 1
• closing

Keiko program 2018-02-10

• Kenko Taiso
• Stepping exercises
• Wakame Kumite [ brushing ]

Keiko program 2018-01-27

• Warming up with bokuto
• Tenshingoso movements with bokuto
  • right hand
    • right side
    • left side
  • left hand
    • left side
    • right side
  • both hands, both sides
    • right hand in front
    • left hand in front
• Feldenkrais on the floor
• Tai Chi 4 seasons & variations thereof

Keiko program 2018-01-20

• Kenko Taiso
• Massages
• Mae Geri
• Tai Chi / Cloud Hands