Keiko program 2017-09-23

• Stretching / renki kumite on the floor
• Hip movements / body waves (from earth to sky) standing up
• Sword practice
  • Batto / notto
  • grass-cutting (scything) in motion
  • jodan cut with steps
  • from haso (in no kamae) to seigan no kamae
  • with partner
• Tenshingoso kumite

Keiko program 2017-09-02

• Kenko Taiso
• Stretching / meditation
• Stepping
  • Hangetsu slowly
  • Tai Chi steps - w/ hands like bojutsu muchi-kae
  • stepping with foot kick - mae geri
• Ritsu-i-ju Meiso-ho - Ten Position Meditation
• Closing

Keiko program 2017-08-26

• Stretching / massage
• Eiko dai kumite
• Tenshingoso canon
• Wakame taiso
• Closing

Keiko program 2017-08-12

• Stretching on the floor
• Stretching / Waving on chair
• Wakame in motion

Keiko program 2017-07-29

• Stretching on the floor
  • Feldenkrais arrangement starting from "Buddha posture"
• Stepping
  • Flower walking
  • Tai Chi cloud hands - in motion
• Taimyo Kata
• Tenshin Shoden no Kata (hands free)

Keiko program 2017-07-15

• Kenko Taiso
• Stretching
• Wakame Taiso
• Tenshingoso
• closing

Keiko program 2017-06-24

• Gauguin - Matrix kumite
• TSGS kenjutsu kumite
• TSGS free-hands with steps
• Jodan-Chudan-Gedan with steps
• Closing