Keiko program 2018-01-14

• Kenko Taiso
• Wakame Taiso
• Tenshin ju soho
• Stretching on the floor
• Tenshingoso back-to-back, seated

Keiko program 2017-11-11

• Feldenkrais on the floor
• short Kenko Taiso standing up
• Stepping Hangetsu
• Kicking / sweeping feet practice
• Judo de-ashi-barai / action-reaction principle
• Sumo pushing / then letting go
• O-goshi principle
• Holding back of a chair: turning back and going down on one knee
• Knee-walking
• Knee-walking pointing bokuto forward
• Kusa-nagi (cutting grass) followed by Dai Jodan (omote-men) while knee walking
• Same thing standing up
• Free hands Kion - one hand: TSGS-A TSGS-E
• Tenshingoso Dai - walking around
• Tenshingoso with partner / integrating action-reaction + using koshi energy
• Tenshingoso with voice
• Tenshingoso Fuga (e.g. left hand starts TSGS A when right hand starts TSGS E, etc.)
• Closing - not really

Keiko program 2017-11-04

• Kenko Taiso
• Bokuto
  • Inno Kamae - Seigan (w/ steps)
  • Shano Kamae - Dai Jodan (w/ steps)
  • Shintaido versions of the above
  • Chudan Kiri Komi
  • Chudan Kiri Harai
  • Kumite - Kion
  • Eiko Kumite
  • Wakame mode
• Taimyo Kata

Keiko program 2017-10-14

• Kenko Taiso - complete
• Stretching on the floor
• Tenshingoso / Wakame
• Tenshingoso with steps

Keiko program 2017-09-30

• Feldenkrais
• Tenshingoso / Wakame
• Sword practice

Keiko program 2017-09-23

• Stretching / renki kumite on the floor
• Hip movements / body waves (from earth to sky) standing up
• Sword practice
  • Batto / notto
  • grass-cutting (scything) in motion
  • jodan cut with steps
  • from haso (in no kamae) to seigan no kamae
  • with partner
• Tenshingoso kumite

Keiko program 2017-09-02

• Kenko Taiso
• Stretching / meditation
• Stepping
  • Hangetsu slowly
  • Tai Chi steps - w/ hands like bojutsu muchi-kae
  • stepping with foot kick - mae geri
• Ritsu-i-ju Meiso-ho - Ten Position Meditation
• Closing