- Kenko Taiso
- Tesnhingoso one hand, two hands - with voice
- Shoden No Kata
Saturday, June 22, 2019
Saturday, June 15, 2019
Keiko program 2019-06-15
- Kenko Taiso
- Stretching / meditation
- Stepping / Eiko Sei
- Shoden No Kata (open hands)
Wednesday, May 29, 2019
Keiko program 2019-05-25
- Feldenkrais stretch
- Aoi sora taiso
- Tenshingoso with voice
- Tenshingoso canon (kumite)
Saturday, May 18, 2019
Saturday, April 20, 2019
Keiko program 2019-04-20
- Tai Chi warming up
- Kenka-in-hoko
- Hangetsu with various hand movements
- Taimyo Kata - complete
Saturday, April 13, 2019
Keiko program 2019-04-13
- Steps & kicks (mae geri)
- Kenko Taiso
- Wakame Taiso
- Taimyo Kata part 1
- TSGS Yokitai - Quality Control
- TSGS Dai (UM/A)
- TSGS Yokitai
Saturday, April 6, 2019
Subscribe to:
Posts (Atom)