Keiko program 2019-06-22

• Kenko Taiso
• Tesnhingoso one hand, two hands - with voice
• Shoden No Kata

Keiko program 2019-06-15

• Kenko Taiso
• Stretching / meditation
• Stepping / Eiko Sei
• Shoden No Kata (open hands)

Keiko program 2019-05-25

• Feldenkrais stretch
• Aoi sora taiso
• Tenshingoso with voice
• Tenshingoso canon (kumite)

Keiko program 2019-05-18

• Kenko Taiso
• Wakame Taiso
• Tenshingoso kumite

Keiko program 2019-04-20

• Tai Chi warming up
• Kenka-in-hoko
• Hangetsu with various hand movements
• Taimyo Kata - complete

Keiko program 2019-04-13

• Steps & kicks (mae geri)
• Kenko Taiso
• Wakame Taiso
• Taimyo Kata part 1
• TSGS Yokitai - Quality Control
• TSGS Dai (UM/A)
• TSGS Yokitai

Keiko program 2019-04-06

• Kenko Taiso
• Stretching
• Meditation